Nutrition

Go beyond protein shakes with these simple and creative treats.

It’s time to skip skim to lose weight, cut your risk of chronic diseases and live a bit healthier.

Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what …

Stressed? Busy? Here’s how to keep life from sidelining your weight-loss progress.

And how to lose the weight around your middle for good.

Fuel your workouts, recovery and weight-loss results with these best foods for runners.