Nutrition

Experts explain why your “running for weight loss” plan can backfire – and how to turn things around.

The struggle doesn’t have to be so real.

We’ve heard it for years: The French don’t get fat. It’s difficult — if not altogether impossible — to find …

Learn the difference and get closer to your goal.

Maximize your workout – and enjoy better results – with this expert-approved fueling strategy.

Research reveals what’s really sending your hunger levels into overdrive. But you can take control.

It’s 3 p.m. on a Tuesday and you’d do anything for a donut… with chocolate filling… and those rainbow sprinkles …