Your week is basically a vicious cycle, but here’s how to squash it.
Nutrition
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ArticlesNutritionU.S. News & World ReportWeight Loss
5 Surprisingly ‘Ultra-Processed’ Foods Blocking Your Weight-Loss Goals
Trade them for these healthy and still-tasty alternatives.
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ArticlesHealthNutritionStrength Training for MenStrength Training for WomenTimeWeight Loss
7 Ways to Tweak Your Routine That’ll Help You Lose Weight
Little changes can add up to a big difference
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You’ll get to log some bonding time with friends, too
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ArticlesDailyBurnMental HealthNutritionWeight Loss
Never Diet Again: 5 Mindless Ways to Build Healthy Habits
Nowadays, “mindfulness” is the name of the weight loss game. You’ve heard the tips: Turn off your TV at dinner. Chew …
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ArticlesExercisesNutritionWeight LossWomen's Health Magazine
19 Ways to Really, Finally Keep the Weight Off for Good
Follow these science-backed tips and you’ll never struggle again.
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Every guy wants to be his own boss. But guess what? You’re already the CEO of You, Inc. The problem …