Nutrition

Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) …

It’s not just hard to lose weight. It’s harder than it has ever been. According to a recent study published …

Recommended intake of vitamin D increases by as much as 500 percent during the winter months.

A lack of willpower isn’t to blame for failed resolutions. Making a resolution to lose weight in the first place is.

If activity is part of your lifestyle, your nutrition is an opportunity to support it.

So rich, you better get a glass of milk ready.

If you solely cut calories, you will likely lose just as much weight from muscle as you will from fat.

That plain ‘ole cup gets boring fast.