Nutrition

Experts weigh in on the very real possibility that your eating habits could be amiss.

Losing weight is all about trial and error — and learning from your mistakes along the way. (Don’t make us …

When and what should you eat if work out first thing in the morning?

A new study shows that soy may protect you from BPA. Here’s what you need to know.

But does it actually work?

It takes more than a solid routine to burn extra calories.

The mind is a powerful thing.