A.K.A. why you need to start strength training right now.
Nutrition
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ArticlesNutritionWeight LossWomen's Health Magazine
7 Healthy (and Delish!) Breakfast-for-Dinner Dishes
Why NOT double up on the most important meal of the day?
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Sugar is no bueno. This we know. After all, study after news report after diet book reminds us that we’re …
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As Arnold Schwarzenegger says, “You hit like a vegetarian.” It’s obvious the vegetarian-weakling equivalency is rampant. But fortunately for anyone …
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These key nutrients fuel a healthy body. But watch how you take them.
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ArticlesExercisesHealthNutritionU.S. News & World ReportWeight Loss
6 Tips for Keeping Off the Weight Once You Lose It
Science explains why most dieters regain any weight they lose. But you can fight this trend.
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ArticlesExercisesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How to Keep Your Morning Workout From Making You Want to Eat the World
Avoid these 5 mistakes to prevent a post-exercise binge.