Nutrition

Experts clear up the pasta-aisle confusion and share the healthiest boxes you can buy.

Dudes aren’t the only ones who can reap its benefits.

Can fruit, beans, and yogurt seriously pack on the pounds?

And how to stop the urge to be a human garbage disposal.

Calories in versus calories out. That’s all weight loss (or weight gain) really is. Burn more calories than you take …

The health foods aisle has a way of making guys fat… and unhealthy… and understandably pretty ticked off. After all, …

High-fiber foods might as well come with a sticker saying, “Need to poop? Eat this.” After all, that’s pretty much …

You know you should eat more fruit and vegetables. But actually choking down kale is something else entirely. That’s because, …