Eating healthfully would be a whole lot easier if we were all born loving Brussels sprouts. Unfortunately, when it comes to …
Nutrition
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Strong muscles run on protein. But that protein doesn’t have to come from meat. And, sometimes, it actually shouldn’t. “Protein …
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If you’re like most Americans, you have some nutritional supplements in your medicine cabinet or kitchen cupboard right now. More than three-fourths …
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What do matcha lattes, reishi chocolate milk and ashwagandha powder have in common (besides being all over your IG feed)? …
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Learn how to balance your macros for healthy fat loss.
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Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older …
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Heart Disease in Your Family History? Here’s What to Do About It
Say your grandfather recently had a stroke, your mother takes cholesterol-lowering medications and your cousin has high blood pressure. You might be …
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
Prediabetes: 6 Nutrition Tips You Need to Follow
More than one in three American adults has prediabetes, a condition marked by too-high blood sugar levels. And while it …