Nutrition

Lately, it seems like every popular eating plan is a high-protein diet. After all, Paleo, Medifast, and the Dukan Diet all blow through …

Eat a good-for-you snack before shopping. You may wind up with a healthier cart.

Despite what you might think (or hope), it doesn’t mean organic, minimally processed or healthy.

Drink green tea. Build more muscle. Eat chili peppers. The list of ways you can increase your metabolic rate are …

What every “food addict” needs to know.

Milk and other dairy appears to raise your body’s levels of an Alzheimer’s-fighting antioxidant.

New research finds that adding salt to your hydration plan can seriously boost exercise performance.

You’ve probably considered going organic for a host of reasons, but what about for weight loss?