Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be …
Nutrition
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Lose weight: It’s the go-to recommendation for preventing diabetes. But according to new research published in the Journal of Clinical Endocrinology & …
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Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, …
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Cut out (or down on) meat, lose weight. And, while you’re at it, protect your heart, sidestep cancer and live longer. …
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ArticlesHealthNutritionU.S. News & World Report
Older Adults: Double Your Protein Intake for Better Health
Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to …
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Wines sport organic labels. Beers run low-carb, low-cal ads in which drinkers go for a run and somehow have enough …
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These tasty, nutritious packaged bites will wean you off the vending machine.