Nutrition

If you’ve blacklisted these foods from your diet, you could be missing out on more than just flavor.

It’s the favorite pastime of runners everywhere. But it only works if you follow these guidelines.

Fat shaming sucks. And not just because it’s insensitive, mean, and deserving of a swift kick in the shin. It …

That extra beer doesn’t just make you feel bad.

Plus, how low you should go.

Hint: Your boyfriend doesn’t get to pick your next date-night movie.

These so-called shortcuts aren’t just ineffective—they could be dangerous.