Don’t let these misconceptions thwart your weight-loss efforts.
Nutrition
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ArticlesNutritionWeight LossWomen's Health Magazine
8 Foods That Decrease Inflammation and Help You Lose Weight
Because eating these foods is so much easier than counting calories
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The health benefits of cutting back on booze.
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Doctors, Nutritionists, and Personal Trainers Weigh In We polled the experts—from nutritionists and personal trainers to physicians—on the foods they …
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ArticlesNutritionWeight LossWomen's Health Magazine
The Secret Ingredient That Can Help You Lose Weight
Introducing your new favorite food group
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And 5 lower-sodium cheeses you should eat instead.
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Don’t end your day with these mistakes.
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Study: Nuts May Slash Diabetes and Heart Disease Risk
Plus, how to eat them for the best results.