Nutrition

Carbs have it pretty rough. Meal after meal, they do their job, tirelessly working to fuel our bodies with the …

I was recently interviewed to contribute to an article for DietSpotlight.com: Fiber | Beginner’s Guide! Like what you see in …

Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food …

You love sunflower oil, experiment with peanut oil every now and then, and call olive oil your favorite heart-healthy superfood. But …

It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But, …

When it comes to losing weight, it can seem like 1200 is the magic number. Practically every health and weight-loss website …

How we nourish our bodies affects both how we feel when we exercise and the results we see from that …

‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about …