Nutrition

Even if you kicked your soda can habit years ago, chances are you’re still getting more than your fair share …

When it comes to matters of health, it seems that everything you do—or at least want to do—is bad for you. But …

Look around any bar and chances are you’ll spot some epic beer bellies. But you’ll probably also see trim, toned …

When restaurants prepare vegetables, they are often so loaded with oil that you may as well be eating French fries. …

They’re called “comfort” foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though …

A calorie is a calorie, right? Wrong. “Sugar calories”—the calories that come from carbohydrates (aka sugar)—are the only calories that …

Turns out not everything you actually want to eat is bad for you, particularly when it comes to building brighter, …

You had a great time last night…and now you’re paying for it. While collegiate wisdom says to reach for greasy, …