Nutrition

It’s time to reassess your taste-test strategy…

“My body wasn’t perfect then and never will be, but I’m good with it.”

Experts weigh in on how to have a healthy sugar habit.

Consider this the no-nonsense down-low on gluten—and whether or not it belongs on your plate.

It’s time to stop following this crappy advice.

Your genes might play a role.

How to figure out the amount of protein you need and decode protein-powder labels to hit your goals.

Slash stress for better weight-loss results.