In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially …
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Whether you’re gym-averse, looking to track your latest vert, or trying to perfect your swim form, the right app can …
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The pasta-based carbo load has a confusing reputation. First, an imperative pre-race ritual, then a gut-bombing enemy of PRs, it’s …
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With a roster of muscles ranging from the powerful glutes to the small and agile abductors, the hips control practically …