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Increase muscle strength, power, and performance — all while torching calories — with this weighted vest workout.

Here’s why taking an occasional day off from your workout regimen may be the real key to reaching your fitness …

If you didn’t know, you’re already bikini ready. Try our five-minute workout to keep the feel-good vibes going all summer long.

A few steps here, a squat there. They add up. And possibly to even greater health benefits than you’d get …

Wake up feeling better than ever

Just focus on the right kind. 

Do these 3 things; wake up totally refreshed 8 hours later.

Power your workouts by fueling up with this nutrient.