Nothing hurts your head like speed-eating Ben & Jerry’s. Jorge Serrador, Ph.D., who researches cerebral blood flow at Rutgers, explains …
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Fitness resolutions gone kaput? Reboot your drive with these motivational tricks – and finish out the last six months of …
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Studies suggest that leaving shore may be the best way to recharge.
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Protein is vital to virtually every cell and process in your body. Donald Layman, Ph.D., a professor of food science …
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Learn what it is, how it helps, and what to expect.
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These core exercises will help you maintain good form on every run.
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Why are you so crazy about Cinderella? Sports fandom psychologist Daniel Wann, Ph.D., of Murray State University, and Susan Krauss …
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