Running gets a bad rap, but running can strengthen the knee, and those who run throughout their lives have stronger…
Somewhere between the fiber-free energy bars, mid-race port-o-potty lines, and marathon signs that read, “One more mile until you can…
Enjoy a change of scenery—even when you’re running in place.
The weather outside is frightful, and you’re running right through it.
“I really should run more.” We’ve all said it at one time or another, but it’s truer that most people…
The real deal for people who think their bodies aren’t built for it