Rain, sleet, snow, hail, wind. You name it, this time of year, Mother Nature is sending it your way. But…
Sidestep joint pain with this simple prerun routine.
It has taken me a while to get to writing this post. Maybe, because, every time I think about the…
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But…