Running gets a bad rap, but running can strengthen the knee, and those who run throughout their lives have stronger …
Running
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Somewhere between the fiber-free energy bars, mid-race port-o-potty lines, and marathon signs that read, “One more mile until you can …
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Sidestep joint pain with this simple prerun routine.
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Enjoy a change of scenery—even when you’re running in place.
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The weather outside is frightful, and you’re running right through it.
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“I really should run more.” We’ve all said it at one time or another, but it’s truer that most people …
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The real deal for people who think their bodies aren’t built for it