Running

Ready to amp up the speed?

Rain, sleet, snow, hail, wind. You name it, this time of year, Mother Nature is sending it your way. But …

Sidestep joint pain with this simple prerun routine.

It has taken me a while to get to writing this post. Maybe, because, every time I think about the …

How to work out smarter and better.

Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But …

Time to rethink your daily steps goal.