We’ve got a 10-week plan that’ll help you shed serious pounds.
Running
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ArticlesNutritionRunningU.S. News & World ReportWeight Loss
8 Foods Every Runner Needs to Lose Weight
Fuel your workouts, recovery and weight-loss results with these best foods for runners.
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Most racers aren’t carb-loading the right way. Here are five myths about carb-loading that need to be busted before your …
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We weigh the pros and cons for runners.
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Get the most out of every cardio workout with these expert-approved hacks.
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ArticlesMyFitnessPalNutritionRunningStrength Training for MenStrength Training for WomenWeight Loss
5 Common Weight-Loss Blunders
Most lackluster weight-loss results have nothing to do with the absence of willpower and everything to do with misinformation. Here …
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ArticlesAthletic PerformanceRunningShape Magazine
Does Testosterone Give Female Athletes a “Manly” Edge?
Caster Semenya’s 800-meter gold medal in Rio is stirring debate over what it means to be a female athlete.
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ArticlesNutritionRunningStrength Training for WomenWomen's Health Magazine
The Mistake Tons of Women Make When They Start a New Weight-Loss Plan
You’re making it harder than it needs to be!