It takes more than a solid routine to burn extra calories.
Running
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ArticlesHealthMental HealthPrint ArticlesRunner's World MagazineRunning
Meditation: Should You Try It?
Learn what it is, how it works, and what to expect.
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One week I was covering five to 10 miles a day, loving life and riding the runners high. The next, …
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An LGBT running club staffs the most festive aid station in the Chicago Marathon.
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ArticlesExercisesRunningWomen's Health Magazine
Are You Really Ready to Sign Up for That Race? How to Know for Sure
It’s good to push yourself, but you don’t want to go too far too soon.
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