6 Trainers’ Favorite All-In-One Workouts
To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between…
To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between…
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot…
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman…
Exercise progress is a delicate balancing act. Space your workouts too far apart and you’ll fall short of your full…
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have…
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no…
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine…
Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what…