24-Hour Fitness: How to Get Stronger All Day Long
To build your best body, you need to think outside the hour-long workout. What are the other 23 hours of…
To build your best body, you need to think outside the hour-long workout. What are the other 23 hours of…
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and…
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hip flexors
Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women…
Want to burn fat and build muscle? Then it’s time to ditch these fitness saboteurs. If you’re routinely leaving puddles…
No one heads into the gym thinking, “how few calories can I burn today?” Nope, we want the maximum burn…
How to figure out the amount of protein you need and decode protein-powder labels to hit your goals.