Strength Training for Men

 Because the last thing you want is your workout working against you.

This time of year, just getting to the gym is an act of endurance. You’re likely trudging through the snow, …

Plus, how to get the most from your post-workout ritual.

Plyometrics–dynamic, high-velocity exercises that build explosive power–force your muscles to lengthen and contract over and over again at top speeds …

We love foam rollers. What we don’t love is moving furniture to find floor space, learning the hard way that …

There’s a reason trainers are constantly saying, “abs are made in the kitchen”: Because they sure as hell aren’t made …