To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between …
Strength Training for Men
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HealthSELF MagazineStrength Training for MenStrength Training for Women
Is Barefoot Training Ever a Good Idea?
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot …
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Benefits of ExerciseSELF MagazineStrength Training for MenStrength Training for Women
How Much Does Strength Training Really Increase Metabolism?
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman …
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The Workout Strategy You Need to Try: Overreaching
Exercise progress is a delicate balancing act. Space your workouts too far apart and you’ll fall short of your full …
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Benefits of ExerciseDailyBurnStrength Training for MenStrength Training for Women
Why Trainers Love MetCon Workouts
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have …
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Athletic PerformanceDailyBurnHealthNutritionStrength Training for MenStrength Training for WomenWeight Loss
Do You Really Need that Post-Workout Protein Shake?
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no …
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Athletic PerformanceBenefits of ExerciseSpartanStrength Training for MenStrength Training for Women
5 Best Exercises to Build Your Biceps
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine …
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Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for Women
3 Things You Didn’t Know About Your Core
Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what …