To build your best body, you need to think outside the hour-long workout. What are the other 23 hours of …
Strength Training for Men
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Burn 400 Calories with One Exercise
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …
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Athletic PerformanceBenefits of ExerciseBody ImageHealthSpartanStrength Training for Men
“I’m too old for that” is the Dumbest Thing You Could Say
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and …
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ArticlesAthletic PerformanceDailyBurnExercisesRunningStrength Training for MenStrength Training for WomenYoga
Got Tight Hip Flexors? How to Stretch and Strengthen Them
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hip flexors
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ArticlesNutritionStrength Training for MenStrength Training for WomenVitamin ShoppeWeight Loss
Why Do Men Seem To Lose Weight More Easily Than Women?
Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women …
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4 Reasons You’re Not Getting More Out of Your Workouts
Want to burn fat and build muscle? Then it’s time to ditch these fitness saboteurs. If you’re routinely leaving puddles …
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ArticlesExercisesStrength Training for MenStrength Training for WomenVitamin ShoppeWeight Loss
5 Moves That Torch Major Calories
No one heads into the gym thinking, “how few calories can I burn today?” Nope, we want the maximum burn …
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Your Guide to Protein Powder: Lose Weight, Build Muscle, Age Better
How to figure out the amount of protein you need and decode protein-powder labels to hit your goals.