If you had to take everything there is to know about fitness and boil it down to one simple concept, …
Strength Training for Men
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A Hard Workout Might Literally Keep You Young
High-intensity training reverses age-related cellular decline.
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5 pieces of furniture that double as fitness equipment — and how to use them
You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, …
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I’m Exercising More — So Why Am I Gaining Weight?
You’re running on the treadmill, hitting up every HIIT class on your gym’s schedule, and strength training more than you …
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5 military-inspired moves for a full-body workout
There’s fit — and then there’s military fit. Prepare to get a military-grade workout with these five exercise moves, inspired …
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If You Run, You Should Be Doing This Workout
Because you need more than just endurance to survive training season.
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This Is Your Heart on (and off) Exercise
Stay active, boost your heart health. It’s a simple enough directive, but contrary to what you might think, the connection …
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Rise of the (Weight) Machines: Why Exercise Equipment is Not As Bad You’ve Been Told
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right …