Strength Training for Men

‘Strength is the fountain of youth.’

Mark Fisher’s army of ninjas—clad in glitter, ape costumes, and tutus—are changing the face of hard-core fitness.

The sheer number of workouts out there is enough to give any guy whiplash. Every day there’s something new and …

“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In …

Hint: It’s not more sit ups.

Don’t just settle for any old protein. Nutrition pros share the healthiest protein-packed foods around.

We won’t keep you guessing: They’re the bench press, deadlift, and squat. “Without these moves, no workout routine is a …

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ bicep workouts are pretty redundant, boring, and, most importantly, …