8 Best Equipment-Free Strength Exercises for Older Adults
‘Strength is the fountain of youth.’
‘Strength is the fountain of youth.’
It takes more than a solid routine to burn extra calories.
Proof that doing any workout “like a girl” is a compliment.
A.K.A. why you need to start strength training right now.
Mark Fisher’s army of ninjas—clad in glitter, ape costumes, and tutus—are changing the face of hard-core fitness.
Avoid these 5 mistakes to prevent a post-exercise binge.