Why You Should Never Skip Your Warm-Up
Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of…
Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of…
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no…
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine…
Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what…
To build your best body, you need to think outside the hour-long workout. What are the other 23 hours of…
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hip flexors
Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women…