You’ve got to finish strong to shed pounds.
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But…
And how to lose the weight around your middle for good.
Seriously, your fat cells should be scared.
You don’t want to miss out on the power of these moves.
Every movement pattern — from full range of motion to straight-up stationary — has its benefits and place in your…
Welcome to the maintenance phase.