‘Strength is the fountain of youth.’
Strength Training for Women
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ArticlesAthletic PerformanceBenefits of ExerciseExercisesNutritionRunningStrength Training for WomenWeight LossWomen's Health Magazine
5 Crucial Things to Do if You’re Exercising for Weight Loss
It takes more than a solid routine to burn extra calories.
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ArticlesAthletic PerformanceStrength Training for WomenWomen's Health Magazine
6 Stories of Women Showing Up the Men in Their Gyms
Proof that doing any workout “like a girl” is a compliment.
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ArticlesBenefits of ExerciseNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How Your Metabolism Changes in Your 20s, 30s, and 40s
A.K.A. why you need to start strength training right now.
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ArticlesExercisesGQHealthStrength Training for MenStrength Training for Women
Meet the Man Behind NYC’s Craziest Gym
Mark Fisher’s army of ninjas—clad in glitter, ape costumes, and tutus—are changing the face of hard-core fitness.
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ArticlesExercisesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How to Keep Your Morning Workout From Making You Want to Eat the World
Avoid these 5 mistakes to prevent a post-exercise binge.