To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between …
Strength Training for Women
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Benefits of ExerciseHealthStrength Training for WomenWeight LossWomen's Health Magazine
The Best Weight-Loss Plan For You, According To Your Favorite Workout
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise …
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The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of …
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AFTER DECADES (AHEM, CENTURIES) of society placing women’s value in their thinness and casting strength as unequivocally male, strong is starting …
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HealthSELF MagazineStrength Training for MenStrength Training for Women
Is Barefoot Training Ever a Good Idea?
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot …
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Benefits of ExerciseSELF MagazineStrength Training for MenStrength Training for Women
How Much Does Strength Training Really Increase Metabolism?
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman …
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ExercisesSpartanStrength Training for MenStrength Training for Women
The Workout Strategy You Need to Try: Overreaching
Exercise progress is a delicate balancing act. Space your workouts too far apart and you’ll fall short of your full …
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Benefits of ExerciseDailyBurnStrength Training for MenStrength Training for Women
Why Trainers Love MetCon Workouts
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have …