Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of …
Strength Training for Women
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Athletic PerformanceDailyBurnHealthNutritionStrength Training for MenStrength Training for WomenWeight Loss
Do You Really Need that Post-Workout Protein Shake?
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no …
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Athletic PerformanceBenefits of ExerciseSpartanStrength Training for MenStrength Training for Women
5 Best Exercises to Build Your Biceps
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine …
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Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for Women
3 Things You Didn’t Know About Your Core
Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what …
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ExercisesHealthSpartanStrength Training for MenStrength Training for Women
24-Hour Fitness: How to Get Stronger All Day Long
To build your best body, you need to think outside the hour-long workout. What are the other 23 hours of …
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Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for WomenWeight Loss
Burn 400 Calories with One Exercise
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …
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ArticlesAthletic PerformanceDailyBurnExercisesRunningStrength Training for MenStrength Training for WomenYoga
Got Tight Hip Flexors? How to Stretch and Strengthen Them
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hip flexors
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ArticlesNutritionStrength Training for MenStrength Training for WomenVitamin ShoppeWeight Loss
Why Do Men Seem To Lose Weight More Easily Than Women?
Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women …