How to figure out the amount of protein you need and decode protein-powder labels to hit your goals.
Strength Training for Women
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Progressive Overload: The Key to Fitness Results
If you had to take everything there is to know about fitness and boil it down to one simple concept, …
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A Hard Workout Might Literally Keep You Young
High-intensity training reverses age-related cellular decline.
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5 pieces of furniture that double as fitness equipment — and how to use them
You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, …
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I’m Exercising More — So Why Am I Gaining Weight?
You’re running on the treadmill, hitting up every HIIT class on your gym’s schedule, and strength training more than you …
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5 military-inspired moves for a full-body workout
There’s fit — and then there’s military fit. Prepare to get a military-grade workout with these five exercise moves, inspired …
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If You Run, You Should Be Doing This Workout
Because you need more than just endurance to survive training season.
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This Is Your Heart on (and off) Exercise
Stay active, boost your heart health. It’s a simple enough directive, but contrary to what you might think, the connection …