There’s a time and a place for three-pound weights. (Um, like when you’re blow-drying your hair.) But lifting heavy is what will actually …
Strength Training for Women
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Wear Your Weights
Increase muscle strength, power, and performance — all while torching calories — with this weighted vest workout.
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5 Common Weight-Loss Blunders
Most lackluster weight-loss results have nothing to do with the absence of willpower and everything to do with misinformation. Here …
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ArticlesNutritionRunningStrength Training for WomenWomen's Health Magazine
The Mistake Tons of Women Make When They Start a New Weight-Loss Plan
You’re making it harder than it needs to be!
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Your Body At Rest
Here’s why taking an occasional day off from your workout regimen may be the real key to reaching your fitness …
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ArticlesNutritionStrength Training for MenStrength Training for WomenU.S. News & World ReportWeight Loss
The 7 Simplest, Easiest Ways to Lose More Weight, According to Science
Boost your weight-loss efforts with these amazingly easy, research-backed tips.
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