I’m about 10 pounds from really being happy. I won’t be happy until I can fit into those skinny jeans. …
Weight Loss
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Most women have a love-hate relationships with estrogen. Studies have shown high levels are at least partially to blame …
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ArticlesMental HealthStrength Training for MenStrength Training for WomenWeight Loss
Screw “Setbacks”
via GIPHY The following is from a newsletter that I sent out last week. (If you haven’t signed up for …
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
Prediabetes: 6 Nutrition Tips You Need to Follow
More than one in three American adults has prediabetes, a condition marked by too-high blood sugar levels. And while it …
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Carbs have it pretty rough. Meal after meal, they do their job, tirelessly working to fuel our bodies with the …
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HealthU.S. News & World ReportWeight Loss
Science Explains What Causes of Weight-Loss Plateaus – And How to Break Through
In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number …
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For most of us, saunas are a sort of a luxury, a self-indulgent splurge that – let’s be honest – …
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HealthNutritionWeight LossWomen's Health Magazine
6 Women Share The One Food That Really Helped Them Lose Weight
Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food …
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