What is the Keto Diet? (And Should I Try It?)
Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the…
Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the…
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise…
“Torch 800 calories in 60 minutes!” “Congratulations, you just burned 500 calories!” For some women, few things are more motivating…
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t…
If you’ve long struggled with your weight – or just recently put on some unexplained poundage – you’ve probably wondered…
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no…
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
Cut 100 calories today without feeling deprived or skimping on flavor.