Weight Loss

Ready to amp up the speed?

Losing weight can be great. But not if that poundage comes from muscle loss. Unfortunately, a lot of the time, when …

This year, someone with diabetes will probably be sitting at your holiday table. After all, 9.3 percent of all U.S. adults have …

Up tofu’s flavor factor – and get more of the nutrients your body needs – with these easy expert tips.

Go beyond protein shakes with these simple and creative treats.

It’s time to skip skim to lose weight, cut your risk of chronic diseases and live a bit healthier.

You’ve got to finish strong to shed pounds.