Weight Loss

The decline starts sooner than you think, but you can fight back.

Research shows that if you get your mind right, results will follow.

Welcome to the maintenance phase.

While these social media-promoted, food porn-reveling, FOMO-spurring, social media food holidays sound fun and relatively harmless on their own (what’s wrong …

One month you’re eating Paleo, working out six days per week, counting calories, and stuffing your Insta feed with #fitspo …

“Healthy eating” is not an all-or-nothing thing.

Early-bird dinners, for the win?

Get the most out of every cardio workout with these expert-approved hacks.