You’ll get to log some bonding time with friends, too
Weight Loss
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ArticlesDailyBurnMental HealthNutritionWeight Loss
Never Diet Again: 5 Mindless Ways to Build Healthy Habits
Nowadays, “mindfulness” is the name of the weight loss game. You’ve heard the tips: Turn off your TV at dinner. Chew …
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ArticlesExercisesNutritionWeight LossWomen's Health Magazine
19 Ways to Really, Finally Keep the Weight Off for Good
Follow these science-backed tips and you’ll never struggle again.
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A few steps here, a squat there. They add up. And possibly to even greater health benefits than you’d get …
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ArticlesMen's Health MagazineNutritionWeight Loss
Why You Should Stop Worrying About Carbs, and Just Eat More Of Them
First off, let’s get one thing straight: carbohydrates are not hellspawn determined to hide your six-pack, give you diabetes, and …
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Answering this simple question is the key to healthy weight loss that lasts. No dieting required.
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
The 3 Biggest Reasons Your Diet Isn’t Working
Plus, easy fixes to ensure your weight-loss efforts actually stick.