It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But, …
Weight Loss
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The other night, I got a text asking me if I’d appear on WCIU’s The Jam for a fitness segment… …
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Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more …
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HealthMental HealthWeight LossWomen's Health Magazine
5 Women Share How They Dealt With The Emotional Challenges Of Weight Loss
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight’s up, some days it’s down, and …
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Weight loss doesn’t happen overnight. But here’s the thing: We really want it to. And while experts have traditionally recommended …
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How we nourish our bodies affects both how we feel when we exercise and the results we see from that …
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NutritionU.S. News & World ReportWeight Loss
9 Things That Influence How Fast (or Slow) You Lose Weight
Everyone wants to lose weight fast – like, yesterday-fast. But the thing is, the weight didn’t come on overnight, and it’s not …
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NutritionWeight LossWomen's Health Magazine
This Simple Flow Chart Helped One Redditor Lose More Than 40 Pounds
You’re trying to lose weight, perfecting your portion sizes, tracking everything that goes in your stomach, and doing your best to …