But here’s why they can still be a good thing.
Weight Loss
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
WTF Does Eating in Moderation REALLY Mean?
Some people consider one potato chip moderation…while others are satisfied if they stop at half a bag.
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ArticlesBenefits of ExerciseNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How Your Metabolism Changes in Your 20s, 30s, and 40s
A.K.A. why you need to start strength training right now.
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ArticlesNutritionWeight LossWomen's Health Magazine
7 Healthy (and Delish!) Breakfast-for-Dinner Dishes
Why NOT double up on the most important meal of the day?
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ArticlesExercisesHealthNutritionU.S. News & World ReportWeight Loss
6 Tips for Keeping Off the Weight Once You Lose It
Science explains why most dieters regain any weight they lose. But you can fight this trend.
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ArticlesExercisesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How to Keep Your Morning Workout From Making You Want to Eat the World
Avoid these 5 mistakes to prevent a post-exercise binge.
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ArticlesNutritionU.S. News & World ReportWeight Loss
The Healthiest Pastas: From Quinoa to Buckwheat Noodles
Experts clear up the pasta-aisle confusion and share the healthiest boxes you can buy.