Weight Loss

Eat a good-for-you snack before shopping. You may wind up with a healthier cart.

Despite what you might think (or hope), it doesn’t mean organic, minimally processed or healthy.

Drink green tea. Build more muscle. Eat chili peppers. The list of ways you can increase your metabolic rate are …

What every “food addict” needs to know.

Getting going is the hardest part. Here’s how to make it easier.

New research finds that adding salt to your hydration plan can seriously boost exercise performance.

You’ve probably considered going organic for a host of reasons, but what about for weight loss?

Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be …