Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, …
Weight Loss
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These tasty, nutritious packaged bites will wean you off the vending machine.
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Some say a squeeze of citrus can help you lose weight.
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When it comes to weight loss, math can’t solve every problem.
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It turns out that the answer isn’t so simple.
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ArticlesWeight LossWomen's Health Magazine
The Difference Between Actual Weight Gain—and Normal Fluctuations
Why you shouldn’t freak out every time you step on the scale
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ArticlesBody ImageStrength Training for WomenWeight LossWomen's Health Magazine
8 Women Share The Advice They Would Give Their Overweight Selves
You’ll want to learn from their “we’ve been there” wisdom.
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Can Eating a High-Protein Diet Increase Your Metabolism?
Load up on protein, and you’ll lose weight—right? Unfortunately, it may not be that simple: Eating more protein might not …