Weight Loss

There’s a reason trainers are constantly saying, “abs are made in the kitchen”: Because they sure as hell aren’t made …

Plus, easy ways to hit all of them.

If you’ve blacklisted these foods from your diet, you could be missing out on more than just flavor.

Plus, how low you should go.

Hint: Your boyfriend doesn’t get to pick your next date-night movie.

These so-called shortcuts aren’t just ineffective—they could be dangerous.

Don’t let these misconceptions thwart your weight-loss efforts.

Because eating these foods is so much easier than counting calories