Doctors, Nutritionists, and Personal Trainers Weigh In We polled the experts—from nutritionists and personal trainers to physicians—on the foods they …
Weight Loss
-
-
ArticlesNutritionWeight LossWomen's Health Magazine
The Secret Ingredient That Can Help You Lose Weight
Introducing your new favorite food group
-
And 5 lower-sodium cheeses you should eat instead.
-
Don’t end your day with these mistakes.
-
ArticlesHealthNutritionWeight LossWomen's Health Magazine
Study: Nuts May Slash Diabetes and Heart Disease Risk
Plus, how to eat them for the best results.
-
Plus, 10 foods that will help you get more of it.
-
ArticlesNutritionWeight LossWomen's Health Magazine
9 Eating Habits That Are Derailing Your Weight-Loss Efforts
The worst part: You probably think they’ll help you drop more pounds.
-
Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or …